Developing Endurance

59a9ec5236794.jpeg Author NSCA -National Strength & Conditioning Association
Isbn 9780736083270
File size 7.2MB
Year 2012
Pages 312
Language English
File format PDF
Category Sport

Book Description:

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

 

 

Download (7.2MB)

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *