Giuseppe Di Cera - Il Milan dalla A alla Z. Tutto quello che devi sapere sul mito rossonero (2016)

Gli uomini che hanno tenuto alto il vessillo rossoneri issato al cielo le coppe, i campioni che hanno trovato nel club il luogo ideale dove esprimere al meglio le loro doti, ma anche i presidenti, i dirigenti, gli allenatori e tutti i personaggi che hanno contribuito alle vittorie nazionali e internazionali di una delle squadre più blasonate della storia. Una raccolta in ordine alfabetico, con gli aneddoti, le notizie e tutti i detta...

Choose to Lose: The 7-Day Carb Cycle Solution

Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’...

Heading Out: A History of American Camping

  Who are the real campers? Through-hiking backpackers traversing the Appalachian Trail? The family in an SUV making a tour of national parks and sleeping in tents at campgrounds? People committed to the RV lifestyle who move their homes from state to state as season and whim dictate? Terence Young would say: all of the above. Camping is one of the country's most popular pastimes―tens of millions of Americans go camping every ye...

Quick Strength for Runners: 8 Weeks to a Better Runner's Body

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Strength training is crucial to better running and injury prevention. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick ...

50 Reasons to Hate Golf and Why You Should Never Stop Playing

Every golfer has a love/hate relationship with the game. What we love about golf one day, we curse at the next. We've all been frustrated to the point of breaking our clubs or vowing to sell them, announcing our departure from this infuriating sport only to show up at the course the next day, excited to play again. Golf is a game that teases, thrills, torments, and teaches. 50 Reasons to Hate Golf and Why You Should Never Stop Playin...

Scooter Games

Scooters, kids, and fun are natural partners. Kids love scooting, and it’s great physical activity—but, until now, few books have focused on scooter activities or provided guidance on incorporating them into the curriculum in meaningful ways. Scooter Games is an easy-to-use book that will help you find creative ways to integrate cooperative, tag, relay, team, or interdisciplinary scooter activities into your curriculum. Through the m...

Bicycling: A Reintroduction

You haven't ridden a bike since you were twelve. Now you want to rediscover the freedom of that two-wheeler. This book is an introduction for you--for adults who haven't ridden in years or aren't riding as much as they want to. Sure, you never forget how to ride a bike, but if you haven't been in a bike shop in years, you will be overwhelmed by all the choices and all the sparkly new machines. How do all the brake designs compare? Wh...

Rugby: Steps to Success, 2nd Edition

Master the skills, master the game. Rugby: Steps to Success covers all of the skills, tactics and strategies you need to improve your play and dominate the pitch. With 13 progressive instructional steps, you'll learn all aspects of the game. Detailed descriptions, illustrations and photo sequences demonstrate the essential skills, including footwork, ball handing, tackling and kicking. Then practice and improve with 90 drills, each f...

Triathlontraining für die Mitteldistanz (2017)

1,9 Kilometer Schwimmen, 90 Kilometer Radfahren, 21,1 Kilometer Laufen – die Mitteldistanz. 113 Kilometer mit einer ganz besonderen Energie. Denn hier treffen Triathleten von der Kurzdistanz auf Langstreckler und lassen einen Mix aus Geschwindigkeit und Ausdauer entstehen, den man auf keiner anderen Distanz findet. Ein besonderes Erlebnis, aber auch eine Herausforderung, die Athleten mithilfe dieses Guides mit einem Lächeln auf den L...

Hockey Goaltending

Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emer...